A recent study revealed a surprising connection between emotional well-being and hypertension control. This is what experts in the program point out “CNN Vital Signs – Dr. Kalil Interview” on Saturday (31). According to the guests of the Dr. Roberto Kalilinterventions that stimulate the willingness to forgive, gratitude, optimism and purpose in life have demonstrated effectiveness in controlling blood pressure.
During the program, the doctor explained that the treatment of hypertension goes beyond the use of medication. “There is no treatment for hypertension, even using medication, you don’t need a healthy lifestyle”, says Álvaro Azevum, cardiologist at Hospital Alemão Oswaldo Cruz to Dr. Kalil when addressing the importance of an integrated approach to combating high blood pressure.
Physical activity appears as a fundamental element in this process. According to Azevum, it is necessary to perform at least three hours a week of aerobic activity with moderate impact – one that “makes you tired and sweats”. “The more intense the aerobic activity, the fewer heart attacks, the fewer strokes and the more years of life”, he highlighted.
The role of mental health in controlling blood pressure
An innovative aspect presented by the specialist is the relationship between spirituality and cardiovascular health. Azevum defines spirituality as “the set of mental and emotional values that we have in our life relationships with ourselves and others”.
The doctor mentioned a published study that demonstrates how “positive coping, mental health, spiritual health in everyday life, is a good complement to controlling blood pressure.” This finding highlights the importance of a holistic approach to treating hypertension, integrating physical and emotional aspects.
The research cited by the expert reveals that cultivating positive feelings such as gratitude and forgiveness can be as important as following a proper diet and exercising regularly. This perspective broadens the understanding of the factors that influence cardiovascular health, highlighting the fundamental role of emotional well-being.
