A very chocolatey dessert that doesn’t go sideways. It melts in your mouth and has a surprise inside

Switching to a healthy diet and losing weight is quite a challenge for many people. Diet meals They don’t have to be bland and bland, and you don’t need great culinary skills to prepare them. An example of a diet dessert is this very chocolate cake, which you can easily eat for a second breakfast or afternoon snack. It provides many valuable nutrients, such as: protein or healthy fats. It will surely appeal to all sweet lovers.

We can find a lot on the Internet recipes for fit desserts. Skeptics turn up their noses at them, believing that skyr mixed with coconut flakes does not taste like sweet coconut pralines at all. In fact, many recipes for these types of delicacies can be disappointing. However, you just need to know how to combine ingredients to create an incredibly delicious cake that will satisfy your sweet tooth.

Any kind would be a great idea cottage cheese based desserts. They supply a large quantity proteinswhich is a building material of the body, and also fills you up for a long time. Cottage cheese can be combined with cocoa to create a delicious cake that resembles a combination of cheesecake and brownie. Cocoa supplies, among other things magnesiumwhich supports the proper functioning of the heart, brain and muscles. There is also an anti-anemia factor iron and zincwhich supports the immunity and condition of the skin. It is also a source of valuable antioxidantswhich neutralize the harmful effects of free radicals, have anti-inflammatory and anti-aging properties.

It’s worth adding to this combination walnuts, which contain omega-3 fatty acids, they help reduce the level of “bad” LDL cholesterol and increase “good” HDL cholesterol. They also contain B vitamins important for the circulatory, nervous and muscular systems and vitamin Ewhich has antioxidant properties and helps take care of beautiful skin. Walnuts are also a source of minerals such as calcium, phosphorus, magnesium, zinc and potassium. This combination strengthens the bones and is beneficial for the muscles, nervous and circulatory systems.

Before you start preparing a very chocolatey dessertget the appropriate form. It will work well baking sheet measuring 25 × 20 cm.

Ingredients:

• 500 g cheesecake cottage cheese,
• 3 eggs,
• 110 g of spelled flour,
• 50 g kakao
• 90 g erythritol,
• 4 pears,
• 1 teaspoon of baking powder,
• a pinch of salt
• 50 g dark chocolate min. 70 percent,
• 50 g walnuts.

Preparation:

1. Start by washing and peeling the pears. Core them and cut them into smaller pieces.
2. Add cheesecake cottage cheese, eggs, spelled flour, erythritol, a pinch of salt and baking powder to the bowl. Mix everything thoroughly.
3. Add chopped pears and chopped dark chocolate and mix again.
4. Line a baking tray with baking paper.
5. Pour the mixture and sprinkle the top with chopped walnuts.
6. Bake the cake in an oven preheated to 180 degrees, top-bottom heating. For about an hour.
7. Set aside to cool, then place the cake in the fridge for an hour.

Sources: Terazgotuje.pl