A cocktail for breakfast is a great idea for those who want to eat something nutritious in the morning, but without having to stand at the stove for a long time. The combination of bananas, oatmeal and kefir (or natural yogurt) gives a complete, filling meal that provides energy for several hours. Bananas provide natural sweetness and potassium, oatmeal is a source of fiber and complex carbohydrates, and fermented dairy provides protein and supports digestion. If you like sweeter flavors, you can add a little honey or maple syrup. Adding fruit will complement the drink with vitamins. This cocktail can be prepared in just a few minutes – all you need is a blender. It is a lighter, but still filling and healthy alternative to scrambled eggs or classic oatmeal, perfect for busy mornings or for people who don’t like hearty breakfasts.
Ingredients:
- 1-2 bananas,
- 2-3 tablespoons of oat flakes,
- 250 ml of natural kefir or yogurt (without sugar),
- optionally: a spoon of liquid honey or maple syrup.
How to do it:
1. Peel the bananas, cut them into smaller pieces and put them in a blender.
2. Add oatmeal, kefir and honey. Mix all ingredients until uniform. If you are preparing a smoothie on a hot day, you can add a few ice cubes to it and blend again. If necessary, add a pinch of ground cinnamon or add a few seasonal fruits.
3. Pour the cocktail into glasses and serve immediately. Bananas left in the air for a long time darken and lose their fresh taste.
Source: Terazgotuje.pl
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