Having a pleasant warmth at home is priceless on cold days, but the question is: Is it better to keep the radiators at the same temperature at night, or to turn them down? The choice you make can have a big impact on your utility bills and the comfort of your home.
According to experts, the temperature in the bedroom should be slightly cooler than in other rooms. The ideal range is 16 to 18 °C. This temperature supports the natural drop in body temperature, which is important for falling asleep. If the room is too hot, it can lead to restless sleep. If it’s too cold, the body focuses on warming up instead of relaxing, and then you can’t fall asleep.
Sleep is the basis for having enough energy, a good mood and coping with everyday stress. It is not only about the number of hours, but also about the environment in which you sleep. A comfortable bed, quietness, darkness and a pleasant temperature in the bedroom can significantly affect how alert you are when you wake up in the morning.
Watch a video from the YT creation of TC MACH channel – Hints and tips: turning down the temperature at night
Source: Youtube
Setting the radiators for the night
Turning off the radiators completely overnight seems like a great way to save. But in the morning, you may find yourself in a cold room that you have to reheat, and you will use much more energy. On the contrary, leaving the radiators at maximum power is not only uneconomical, but also does not contribute to healthy sleep.
Choose the golden mean. It is best to reduce the temperature of the radiators by a few degrees from 21 to 18. This difference will help to significantly reduce energy consumption without having to knock the scythe in the morning. Modern thermostats allow you to set automatic modes, so you don’t have to worry about it every night. You set the time when the heating should start working again in the morning, and the technology takes care of the rest.
Heating at night also varies depending on who is sleeping in the bedroom. In a children’s room or for the elderly, it is better to leave the radiators set a little higher. When you’re caring for a sick person, a more stable temperature can be more important than savings on bills.
The insulation of windows and doors also plays an important role. Sealing tape on windows or heavier curtains are simple and inexpensive measures that can have a big effect on energy savings. Another option for keeping the heat in the room is the use of reflective films behind the radiators. These reflect heat back into the space and reduce losses towards the exterior walls.
Saving on heating does not mean freezing. The correct setting of radiators, consistent insulation and the use of modern thermostats will allow you to have a pleasant stay at home while minimizing costs. Try to set a lower night mode and in the morning you will see that you will feel the difference not only on the thermometer, but also in your wallet.
Source: theradiatorcentre.com
