upbringing Why does a baby wake up at night? Learn proven methods for learning to fall asleep on your own

• Shorter sleep cycles mean that the baby wakes up several times during the night, which is a completely natural phenomenon
• As the MedlinePlus website reminds us, putting a sleepy but still awake baby to bed is a great introduction to learning how to fall asleep on its own.
• A nine-month-old baby can easily sleep through the night without having to give him another portion of milk
• Research from the journal Sleep Medicine Reviews confirms that gradually moving away from the bed effectively shortens the time it takes to fall asleep

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