Recipes

It tastes similar to carp, but has large bones that are easy to remove. Lots of good protein, little fat

It is neither plum nor olive. A spicy yet sweet superfruit for diabetes, good digestion and immunity

This salad reigned supreme on Polish tables in the 1990s. Make it for St. Andrew’s Day, the bowl will quickly be empty.

Add to dishes or drink the infusion. It suppresses appetite, improves eyesight and digestion

A nutritious snack without sugar. One ingredient adds energy and cares for the heart

A superberry that retains vitamin C after freezing. Eat to support your heart, kidneys and muscles

Majeczka honey cake. You’ll have time to bake it before the St. Andrew’s Day party

Crispy chicken bites like from fast food. They disappear from the table in a few minutes

Bread has already been mentioned in the Bible and WHO has called it the healthiest bread in the world. You can easily make it at home

We forget that it is rich in iron and healthy fats. Eat more often because it protects against heart attack and calms you down