Recipes

“Angel fruit” for seniors. Not very sweet, has a lot of fiber and little calories, protects the heart and liver

In the summer I make this soup at least once a week. Cucumber goes to the background

Favorite coffee of 100-year-olds. They say this is the secret to their longevity

Perfectly moist, soft, perfectly vanilla. I do when I have guests

It tastes like a combination of three fruits, but it is unfriendly. For those who care about the line and heart just in time

Cheesecake with strawberry mousse on a biscuit. The perfect cake for warmer days

Crisis soup. Cook whenever you don’t have time

Few people know that juice from these fruits reduces sugar and pressure. Seniors should drink often because it improves eyesight

Bread that does not fatten. Without gluten and yeast, and its taste is addictive

Much better than the popular Matcha. Has a caramel-nut taste, silences and supports the heart