Recipes

I drink it in the morning instead of strong coffee. I have more energy, I can concentrate easier, and my waist is looser

Fruit is like a protective umbrella, not only for seniors. It supports bones and muscles, improves digestion, and is a friend of the heart

It looks exotic, so we just watch with curiosity. Meanwhile, it is good for bones, beautiful skin and high blood pressure

I boil eggs, grate carrots, add tuna. This layered salad is heavenly

It is most delicious in autumn, it supports circulation and protects against stress. Bake until crisp or shred for salad

Aromatic chicken in basil sauce. An idea for dinner on All Saints’ Day

Delicious breakfast croissants. They come out buttery and crispy

An underrated vegetable that supports weight loss and improves eyesight. Salads and casseroles are the best

I pour this dressing over the salad, it tastes surprising. Even your mother-in-law will appreciate it

Crunch when you feel like sweets. They have a lot of fiber, help you regenerate and sleep better