Recipes

A protein and fiber-rich alternative to wheat flour. It keeps you full for longer and helps control sugar levels

Soft, aromatic cookies will delight everyone. They bake in 10 minutes

The best recipe for shortcrust pastry. Delicate, crunchy, no nausea

Crispy, round dumplings with minced meat. Recipe for Simples

The Japanese way to look eternally young. Eat for a healthy heart, bones and a fast metabolism

Savory tartlets for a party. You can serve it cold or warm

The oldest housewives in the Bieszczady Mountains remember the recipe for this soup. The main ingredients are white cheese and aromatic greens

Crunch when you feel like eating sweets. They are low in calories, high in fiber and vitamins, and ensure healthy bones

Crispy dough, aromatic stuffing. This strudel with minced meat is outstanding

It’s cheap and very healthy, and we rarely eat it. For weight loss and good digestion