Recipes

Drink in winter for colds and to warm up the body. Helps with digestion and relieves stress

Eat them instead of chocolates, they have a lot of fiber, potassium and magnesium. 3 pieces a day is enough

The healthiest bread that regulates digestion. Good for diabetics, stays fresh for a long time

This cake will reign supreme at carnival. Guests will definitely ask for the recipe

They add energy, fill you up for longer and stabilize sugar. Eat whole grain bagels for breakfast or dinner

In pre-war Poland, it was added to the broth instead of chicken. The soup was eaten on frosty days

Americans are changing the way they eat. Trump inverts the pyramid

It’s one of the healthiest grains and we still don’t want to eat it. It supports the heart, regulates sugar and has a lot of protein

Recipe for a detoxifying drink. It cleanses the liver, adds energy and improves well-being

An aromatic delicacy just like in the old days. I serve it to my family with winter tea