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Best vitamins for joint health: how to take care of yourself in spring

What milk is best to choose? Nutritionist Tips

Antioxidants can reduce anxiety symptoms: a new study

How to sleep quietly: what to avoid and what to eat at bedtime

What to eat before menstruation to avoid mood swings?

The doctor tells you how to quickly recover from antibiotics: five simple steps

Regular sex life positively affects the heart and helps prevent disease

5 Healthy Energy Drinks that will replace coffee

How to quickly recover from training: Scientists have examined the effectiveness of a cold shower

Can we sleep right after a meal? Specialists’ Answer