What is the best temperature for sleeping? Although most of us are aware that this factor has a huge impact on sleep quality and well-being, we do not always analyze it in the context of the possibility of reducing heating bills. Adjusting the radiator correctly in the evening is not only about comfort, but it is also a way to save money.
What is the ideal temperature in the bedroom?
Much depends on individual preferences, but it is safe to assume that lower values on the thermostat benefit the quality of sleep.
- Experts say that the optimal temperature in the bedroom is between 16-18°C. Such conditions allow easier falling asleep, more efficient sleep and faster regeneration of the body.
However, there are two exceptions to this rule.
- In the bedrooms of infants and small children, the temperature should be slightly higher – in the range of 18-20°C.
- It has also been shown that the quality of sleep of seniors over 65 is best at a temperature of 20°C.
How does temperature affect the quality of sleep?
The drop in body temperature during sleep is a natural phenomenon and important in terms of preparing the body for rest. Too high a temperature in the bedroom can disrupt this process, leading to problems falling asleep and interrupted sleep. Lower values support the transition to the deep sleep phase, which is crucial for effective regeneration. If the bedroom is too warm, you will wake up more easily.
Do you toss and turn in bed, do you sweat excessively at night? In a cooler room, the risk of overheating is minimal, so you can sleep peacefully and comfortably until the alarm clock rings. This will have a positive effect on your mood, concentration and stress levels.
How to save on heating? Basic rule
Are your heating bills making you dizzy? It’s worth checking your habits and realizing that in winter you don’t need to heat your apartment so much that you can only wear shorts and a short-sleeved T-shirt. However, do not go from one extreme to the other. Encouraging you to lower the temperature in your apartment and put on a sweater does not mean that you will bring an unbearable winter home.
In some rooms, for example in the bedroom, lowering the temperature by 1-2°C will allow you to see real heating savings over time without losing comfort.
So how do you set the temperature in the apartment?
- Bedroom: 16-18°C at night, maximum 20°C during the day.
- Living room and kitchen: 20-21°C is the optimal temperature for comfort and savings.
- Bathroom: 22-24°C, because that is where we often hang out without clothes. In addition, too low a temperature will lead to excessive moisture deposition on walls and ceilings.
A simple and inexpensive way to keep your home warm. Thanks to it, you will reduce your bills