Brussels sprouts are an interesting vegetable with a distinctive appearance. Now it tastes the best, so we recommend including it in your autumn menu. Thanks to this simple salad, we will appreciate the aroma of Brussels sprouts and their nutritional properties.
Brussels sprouts contain a lot of valuable nutrients that effectively strengthen our body and reduce the risk of many diseases. This inconspicuous vegetable contains: vitamin C, K, B vitamins and minerals such as potassium, calcium, manganese and iron. An additional advantage is the richness of antioxidants. Vitamin C accompanies beta-carotene and sulfur compoundswhich help fight the harmful effects of free radicals, protect cells against oxidative stress and reduce the risk of cancer.
Brussels sprouts support health of the circulatory system and heart. This is due to the content of fiber, potassium and antioxidants. It helps maintain proper cholesterol levels in the blood and regulates blood pressure. Protects against the development of cardiovascular problems.
It will be appreciated by people who suffer from constipation or slow metabolism. Thanks to a large dose of fiber, Brussels sprouts supports digestion and cares for intestinal healthsupporting the balance of bacterial flora.
In the fall and winter, Brussels sprouts are extremely useful because strengthens our immune system and has anti-inflammatory properties. It will help protect us against infections and speed up the healing process.
Brussels sprouts will be appreciated primarily by people who care about a healthy and varied diet. It contains few calories and accelerates metabolism, making it an important ingredient for .
They should include Brussels sprouts in their diet pregnant women. The folates it contains are important for the development of the fetal nervous system and prevent congenital defects.
They will also appreciate the vegetable seniors or people suffering from reduced immunity. A large dose of vitamins and minerals and a low glycemic index mean that Brussels sprouts will effectively strengthen the body and will not cause unpleasant side effects.
People suffering from thyroid diseases should be careful with this vegetable. It contains goitrogens, i.e. substances that interfere with the absorption of iodine. Thus, they may affect the functioning of this organ.
Brussels sprouts may not be beneficial people suffering from irritable bowel syndrome. Fiber and gas-forming substances may exacerbate unpleasant symptoms.
Ingredients:
- 500 g Brussels sprouts,
- 1 apple,
- 1 small onion,
- 60 ml olive oil,
- 60 ml of oil,
- 60 ml apple vinegar,
- 3 tablespoons of honey,
- 1 teaspoon of salt,
- ¼ teaspoon of black pepper,
- 100 g walnuts,
- additionally: 70 g of parmesan, pomegranate.
Preheat the oven to 175 degrees C. Place on a baking tray lined with baking paper. finely crushed walnuts. Put them in the oven for 6-10 minutes to toast them. After this time, we take them out and leave them to cool.
Cut the Brussels sprouts into smaller pieces. Cut the apple into cubes and remove the core. Peel and chop the onion. Place vegetables and fruits in a large bowl and then add olive oil, oil, apple cider vinegar, honey, salt and pepper. Mix thoroughly so that all ingredients are thoroughly covered with the marinade. Cover with foil and place in the refrigerator for at least 30 minutes. However, it is worth leaving the ingredients in it for at least 3-4 hoursso that they have a chance to soften and the flavors penetrate.
Serve the finished salad sprinkled with walnuts, thin slices of parmesan and pomegranate seeds.
Source: Terazgotuje.pl
