Red cabbage salad is a real treasury of vitamins and great support for the body. The main component of the dinner add -on contains large amounts of vitamin C, which Strengthens immunity, supports collagen production and helps to absorb iron. It owes its intense color to anthocyanins – strong antioxidants protecting cells against aging and inflammation. Vitamins K and A, which is also a source, support bone, skin and sight health.
Onions and parsley provide organic sulfur. Substance Antibacterial and cleansing. The addition of raisins is potassium source and natural sweetness, and walnuts provide unsaturated omega-3 fatty acids, supporting the work of the heart and brain. The whole is light, filling and rich in fiber, which regulates digestion and has a positive effect on the intestinal flora.
Ingredients:
- Medium Little Red Cabbage head,
- onion,
- 80 g of raisins (they can be white for contrast),
- 1 lemon juice,
- Salt and pepper,
- sugar to taste (maximum half a teaspoon),
- Frying oil,
- several branches of parsley,
- A handful of chopped walnuts.
Method of performance:
Wash the cabbage, chop and cook in salted water. Pour water and drain the cabbage.
Brain the raisins in hot water. Chop the onion finely and fry in oil.
Add raisins, onions, salt, pepper, lemon juice and a little sugar to taste to the cabbage. Mix everything.
Chop the parsley and mix gently into cabbage. A rash of evenly chopped nuts on top.
Source: NowowoPuje.pl
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