In spring, the first novelties appear on the stalls – this is the most popular one radish. Most often served on sandwiches and salads, it is pleasantly crunchy, slightly spicy in taste and very healthy. Find out why it is worth eating it regularly.
Although it is small, radish It has enormous health-promoting power – it is worth knowing as much as possible about it and including it in your daily menu. There are only 16 kcal in 100 grams of radish, making it an ideal ingredient of a light slimming diet. You can eat it virtually without any major restrictions.
Radish contains fiber and vitamin C, as well as potassium, calcium and iron. This makes it filling and supports the immune system. Not everyone knows that radish supports the functioning of the liver – it stimulates the secretion of bile and protects cells against damage. Due to its low glycemic index and fiber, radish can support blood sugar control.
This vegetable can also strengthen hair and nails, and some people also appreciate its expectorant effect – it can be an invaluable help in the fight against a tiring cough.
Who shouldn’t eat radishes? Although it is very healthy, some people should be careful with it. It is not recommended, among others: in case of stomach diseases such as ulcers or severe heartburn. People with intestinal hypersensitivity should also consult this matter with their doctor.
Many people wonder why radish is it sharp? Its distinctive taste is indeed so for a reason. It turns out that it comes from mustard oils containing sulfur compounds – isothiocyanates. Importantly, their amount in the vegetable depends on the specific variety and method of cultivation.
The presence of isothiocyanates is not accidental. They protect the plant against pests, and help people who consume radishes with digestion and detoxification. If you want radishes with a less spicy taste, choose younger vegetables. Older and longer stored ones are much sharper.
Radishes taste best fresh, even just after being picked. We associate it primarily with a delicious addition to sandwiches, cut into slices or quarters.
However, there are many more possibilities to include it in your daily diet. How to use radish in the kitchen?
It is worth adding it to spring salads. Radish goes perfectly with eggs, cucumber, broccoli and fresh herbs, as well as potatoes. Radish can be added to cottage cheese – it is a perfect complement to a healthy breakfast. It is also a great addition to cold soup or other light soup. An interesting fact is that many people prepare delicious pesto from radish leaves. It can also be pickled.
Source: Terazgotuje.pl, dietetykanienazarty.pl
