This is a very popular term nowadays and can be applied to many areas of life. Even for eating and fighting the constant craving for sweets. Dietitians advise that, first of all, reduce all distractions while eating meals. It’s worth it too use “mindfulness” when you want to reach for unhealthy snackssuch as a bag of chips or a bar of chocolate. In such a situation, let’s think about what causes our desire and distinguish between physiological hunger and emotional thirst.
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The first point is seamlessly connected with tip number 2. If we stop for a moment and determine the cause of the desire (physiological hunger or emotional desire), we can go a step further. Of course, we have to satisfy our emotional hunger and in this case there is no discussion. However, it is worth taking a closer look determine emotional desires. First of all, you should pay attention to eating under the influence of emotions (they may be related to stress or even social gatherings). In some cases, the desire to reach for sweet snacks may be caused by lack of adequate hydration or poor dietary choices.
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Nothing helps fight sweet cravings better than planning shopping and meals. We should go to the store full and with a prepared list of products. Thanks to this, we will minimize the risk of reaching for sweet snacks that attack us from every store shelf. If we buy all the products needed to prepare set meals, and then prepare and eat them according to the plan we have set, we will not have a constant craving for sweets. Now all you have to do is put it into practice.
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According to nutritionists, an adequate level of body hydration can significantly reduce the desire for sweet snacks. Often even, especially When losing weight, it is recommended to drink a glass of water when you feel hungry. This is because the thirst signals our body sends can be confused with the feeling of hunger. Therefore, it is worth making sure to drink about two liters of water every day. Thanks to this, our fight against the constant craving for sweets will be much more effective, and we will simply feel better.
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There are many sweet alternatives available on the market that can be adjusted in the menu to our needs and preferences. The most processed are “sweets”, which contain sweetener instead of sugar. The problem here is that they are usually still high in calories. They will be a much better alternative fruitin particular pears, apples Whether berries. However, remember that it is also a source of sugar. A reliable substitute for sweet snacks can also be… raw carrots. Not only are they low-calorie, but because we chew them in our mouths for a long time, our body reduces the feeling of hunger faster.
