Of course, most of us eat chanterelles for taste. They combine perfectly with meat or eggs, and are also a great base for aromatic sauces. However, it is worth finding out what the nutritional value of chanterelles is. Regular consumption of chanterelles provides the body with nutrients fiber, vitamin D2and also B vitamins. Interestingly, we can find a similar amount of B vitamins in peppercorns as in baker’s yeast. In one category, chanterelles are even ahead of… carrots and tomatoes. It’s about the content beta-carotene. We will also find a lot in them phytosterols. This ingredient will definitely help people who struggle with excessive cholesterol levels in the blood.
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Chanterelle also contains a lot of minerals. First of all, there is a distinction to be made here zinc, phosphorus, magnesium, potassium, sodium, calcium i iron. Additionally, we can find a lot in chanterelles copperwhich has a positive effect on eyesight and the functioning of the skeletal system. Chanterelle is also rich in phenolic compoundswhich have antioxidant properties, as well protect against free radicals. Like most mushrooms, chanterelles also consist mostly of water and are low calorie. 100 g contains only about 38 kcal and 1.2 g of protein, 0.8 g of fat and 6.6 g of carbohydrates.
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