There are still a huge number of myths and half-truths about nutrition. Due to this, many people exclude certain products from their diet because they are considered unhealthy or fattening. In the era of easy access to information it is worth verifying all informationso as not to fall victim to ignorance, misleading content or marketing tricks. You can find numerous comments on this subject. What myths about nutrition are still very popular in society?
Most dietary myths concern products that should be eaten when losing weight or on the contrary. Unfortunately, many people still believe in them, which is one of the reasons excludes potatoes from his diet. It is a common belief that potatoes are high in calories and should be strictly avoided when on a diet. However, the reality is completely different.
Potatoes are a source of many vitamins and minerals, such as potassium and phosphorus. The most important thing, however, is that they are not high-calorie in themselves. What can make their calorie content increase is: how to prepare them. And you need to be especially careful about this when you are on a diet. It is certainly a mistake to completely eliminate them from your daily diet.
The situation is similar with pasta, which many people associate with high calories. Thus, just like potatoes, they are often rejected when losing weight. In fact, pasta is a medium-calorie product and can be a valuable element of your daily diet, especially whole grain pasta. However, weight gain may be determined by the way the pasta is prepared, as well as the sauce and additives with which it is served. A large amount of cheese or a cream-based sauce significantly increases the calorie content of the dish.
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It has been said for almost forever that coffee leaches magnesium. Unfortunately, this is one of the most widespread beliefs. In fact large amounts of coffee have a diuretic effect, and this, in turn, means excreting more fluids and therefore minerals, including magnesium. However, you should drink about four cups in one sitting. In practice, coffee does not deprive us of magnesium, on the contrary. Coffee itself provides the body with this element. Therefore, consuming the recommended amount of coffee is not harmful, as has been believed for years.
It is also common knowledge that cane sugar is healthier than white sugar, therefore, for many years it was perceived as a “healthy alternative”. Fortunately, this myth is slowly becoming a thing of the past, as more and more people are aware that both types of sugar are almost identical and cane sugar is not “healthier” at all.
The situation is similar in this case Himalayan salt, which for years was considered healthier. Yes, it contains slightly more minerals than regular table salt, but it does not matter. It’s still just salt and you should limit it in your diet. Therefore, it is worth being aware and not falling for numerous marketing tricks.
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There are many more myths circulating about nutrition and it is worth being aware of them. One of them is the accepted “fact” that concerns harmful effects of boiling the same water twice. It is common knowledge that this leads to the formation of harmful substances. In fact, water boiled twice is still safe.
It is also worth recognizing that There is no scientific evidence that eating fruit in the evening makes you fat. This myth has been circulating on the Internet for some time and is still going strong. Fruit has the same amount of calories in the morning and in the eveningthe same goes for the vitamins and fiber they contain. However, it is worth remembering that fruit contains fructose, which is a simple sugar.
Myths such as: eating after six makes you fat, not combining cucumber with tomato Whether lemon as the best source of vitamin C. It is therefore crucial to obtain knowledge from reliable sources. Thanks to this, it is possible to enjoy the health that comes from a safe and balanced diet.
