Millet flakes are one of the most valuable products we can find in the store. They are worth appreciating, especially since they can be useful in many different ways in the kitchen.
Millet flakes are a product with a delicate taste and consistency. It is obtained from millet, one of the oldest cultivated plants. First, its grains are cleaned, then boiled and pressed. Millet flakes are a gluten-free product that impresses with its nutritional content.
The flakes should not be confused with millet. These are two different products that differ in consistency and preparation principles. Both are millet grains. In the case of groats, they are only cleaned of the husk. Because of this she has characteristic granular structure. In terms of nutritional value, flakes and groats do not differ much. For this reason, you can choose which product suits your needs better.
Millet flakes contain a lot of valuable nutritional properties. It is high in fiber. Thanks to this, the flakes they support digestion, regulate intestinal function and support the health of the digestive system. They are easily digestible, which makes them gentle on the stomach and can be consumed by people who suffer from digestive problems. They will also work well in the diet of people avoiding gluten.
Millet flakes have a positive effect on heart health. Thanks to the content of soluble fiber, they help lower blood cholesterol levels and reduce the risk of future cardiovascular diseases. Additionally magnesium content helps regulate blood pressure and supports the functioning of the circulatory system.
Millet flakes contain valuable nutrients silicawhich is the building block of the brain, pancreas, liver and heart. Additionally, it is responsible for the beautiful appearance of the skin, hair and nails. Its positive effects are strengthened B vitaminswhich not only support skin health, but also help treat inflammation.
It is an important ingredient vitamin E, which is a strong antioxidant. Thanks to it, millet flakes protect against oxidative stress and the effects of free radicals. In turn, potassium, which is also abundant, supports proper muscle function. The composition of the flakes also includes: ironwhich is responsible for transporting oxygen to the organs – it will be appreciated by people suffering from a deficiency of this element.
Millet flakes can be used in many different ways in the kitchen. They are most often chosen for breakfast, because they are a healthy alternative to oatmeal. They are prepared practically identically. The final dish can be enriched with your favorite fruits, nuts, seeds and even spices such as cinnamon or turmeric. Millet flakes can also be used for preparation homemade granola. Baked with your favorite nuts and honey or maple syrup, they will create delicious and healthy homemade muesli.
The delicate taste of millet flakes is suitable not only for sweet dishes and desserts. You can safely use them as substitute for flour or breadcrumbs, when we make or veggie burgers. Some people even use them to thicken soups – after overcooking, they create a delicate, creamy consistency.
Source: Terazgotuje.pl, kontakter.pl
