Herbal drinks are a good supplement to the diet, especially in the autumn and winter nettle infusion will be useful. This drink supports what is important at this time, but it also has other benefits.
Even though when we look at nettle bushes we often see an ordinary weed, it is worth looking at this plant from a different angle. It contains numerous vitamins and minerals that support the functioning of the body on various levels. Nettle contains, among others: vitamin A, vitamin C, vitamin K and vitamin B2. This plant also provides a lot of minerals including magnesium, potassium, calcium and iron. Thanks to the content of these ingredients, it supports the entire immune system. It also contains chlorophyll, which supports the hematopoietic process.
We also recommend:
Nettle infusion, thanks to the content of vitamin C and other ingredients, is a good choice in case of the first symptoms of a cold. In addition, it has a positive effect on the condition of the skin, nails and hair. It has diuretic properties, which supports the detoxification of the body and improves kidney function. Nettle also has anti-inflammatory properties and improves digestion. It may also help lower blood pressure.
Its diuretic properties also support weight loss getting rid of excess water from the body. Nettle also supports metabolism, which translates into faster metabolism and calorie burning, which is important if we want to lose excess weight. In addition, reducing sugar level fluctuations also contributes to faster weight loss. The lack of hunger pangs makes us reach for snacks less often.
Check also:
We should drink this drink drink once a maximum twice a day, preferably on an empty stomach and without sugar. If you don’t like the taste of nettle, you can add other herbs, e.g. lemon balm or mint. The infusion can be prepared from dried or fresh leaves. Pour boiling water over a heaped spoon and leave. The drink made from fresh leaves will be ready after about 30 secondsafter this time, remove the leaves (they should be crushed and washed well before brewing). In the case of dried nettle, we have to wait about 2 minutes. What’s important we should not brew the infusion for longer than 10 minutesbecause then it has greater diuretic properties, which causes us to get rid of electrolytes from the body.
People with diabetes should be careful with this infusion – it may not be recommended, especially in large quantities. Children under 3 years of age should not drink it either. Older children can safely drink the infusion, e.g. when they have a cold; in the case of children, it is worth adding a teaspoon of honey to it.
