In the autumn and winter they affect us much more often colds and flu. Therefore, you should take special care of: strengthening immunity. One way is to enrich your diet with products containing ingredients such as vitamins A and D, zinc, selenium, and omega-3 unsaturated fatty acids. It is also worth ensuring daily physical activity and adequate sleep. Not everyone knows that Drinking herbs is also a great way to take care of your immune system. One of them is purges. What are its properties, and how to make cistus tea? We give you a hint.
Purge contains valuable essential oils, flavonoids and polyphenols. What properties does cistus have? First of all, it shows positive effect on the body’s immunity. Cistus infusion has antibacterial, antiviral and antifungal propertiesthanks to which it helps fight various types of infections. It is worth drinking it in winter, when colds and flu are especially common. It will have a beneficial effect on the upper respiratory tract. It’s worth adding that polyphenols present in cistus have a positive effect on the circulatory system, reduce the risk of coronary heart disease, and also contribute to maintaining proper cholesterol levels in the blood.
They are in the purge valuable substances with antioxidant properties that help neutralize the harmful effects of free radicals. It reduces oxidative stress, which contributes to the development of diseases such as diabetes and atherosclerosis. They also have action anti-aging, anti-inflammatory and anti-cancer. Additionally, this plant has antispasmodic properties, so it will help with abdominal pain. It will have a positive effect on the gastric mucosa. Interestingly, Cistus is also believed to have properties that support the treatment of Lyme disease.
Who shouldn’t drink cistus? Its consumption is not recommended people who suffer from frequent food allergiesand those who struggle with kidney diseases. It’s also worth remembering that cistus may interact with medications, including: with antithrombotic effect. The idea of drinking cistus should be consulted with your doctor in case pregnancy and breastfeeding.
Cistus tea can be drunk both hot and cold. Just pour a teaspoon of the herb into a cup and then pour 220 ml of hot waterbut not boiling water and set aside for about 5 minutes to infuse. Serve the finished tea with a slice of lemon and a teaspoon of honey.
Cistus has a quite specific taste. Therefore, if you have difficulty drinking it, mix it with a teaspoon of mint.
Sources: Terazgotuje.pl, pharmacy-melissa.pl
