Words have power, especially in times of adversity
In the most challenging moments, the phrases we choose to say to ourselves have an immense impact on the way we face adversity.
Mentally strong people know this and cultivate thoughts that help them navigate even the most difficult situations.
6 phrases that the mentally strongest people say even in the worst moments
1. “There is no perfect way”
Perfection is an illusion, and mentally strong people understand that.
Instead of striving for the impossible, they focus on doing the best they can with the resources they have.
This mindset brings peace and reduces the unnecessary pressure we often put on ourselves.
2. “Adversity does not create consequences, it reveals who we are”
This phrase reflects the idea that difficult moments do not define our lives, but rather show our true strength.
Mentally strong people see challenges as opportunities to grow and know themselves better.
3. “It’s not what I lost, it’s what I still have”
Even in the greatest losses, resilient people are able to shift their focus to what is still within their reach. This thought helps them to get back on their feet more quickly and value what is really important.
4. “Overview, baby steps”
When everything seems to be falling apart, keeping perspective is essential.
This phrase reminds you that, although the end goal is big, it can be achieved with small, consistent steps.
5. “Let it be”
Not everything is under our control, and insisting on trying to resolve what is uncontrollable can be exhausting.
Mentally strong people learn to let go of what they cannot change and focus on what is possible.
6. “This too shall pass”
This is one of the most powerful and simple phrases to face difficult times.
She brings a perspective that everything is temporary and even the worst days will come to an end.
This hope helps you stay calm and keep walking.
Follow the Portal 6 on Instagram and stay up to date with lots of news and curiosities in real time on the social network!
