Ulcers or damage — what is the real effect on the stomach of drinking coffee every day?

Coffee, one of the most consumed drinks in the world, is known for its ability to provide energy. Every morning, millions of people turn to it to get through the day.

However, according to , in addition to being a simple stimulanthas been the subject of numerous studies that have analyzed its health effects.

An investigation into the European Journal of Preventive Cardiologyrevealed that drinking two or three cups of coffee a day he can reduce the risk of cardiovascular disease and premature death.

This study, which included 450,000 people over 12 yearshighlighted that the compounds present in coffee, such as polyphenols, may be responsible for these benefits, as they help to reduce the stress oxidative and inflammation.

Furthermore, moderate coffee consumption, regardless of whether it is regular or decaffeinated, had positive effects on cardiovascular health.

Another analysis, in The New England Journal of Medicine — suggests that consumption of up to 400 milligrams of caffeine per day (approximately four to five cups) may protect against diseases such as type 2 diabetes and some types of cancer.

This benefit appears to be linked to other components of coffee, such as phytochemicals, magnesium and vitamin B, which promote metabolism and reduce stress oxidative.

In terms of your effect on the digestive systemcoffee has historically been considered as a irritant potential.

However, Bryon Cryedirector of internal medicine at Baylor University Medical Centerexplained in an article and opinion that, unlike other substances such as alcohol or certain medications, Coffee does not cause ulcers or significant damage to the stomach.

A Japanese study with 8000 participants confirmed that there is no link between coffee consumption and the development of gastric ulcers.

Although it increases acid production in the stomach, did not constitute a significant problem for most people.

How do you explain Trisha Pasrichagastroenterologist at Massachusetts General Hospital, “If you don’t notice any symptoms, you may not suffer from significant reflux after coffee and can continue drinking it without concern.

For people who suffer from heartburn or reflux, it is recommended that coffee be accompanied by milk or food to neutralize its acidity.

A gastroenterologist recommends that coffee is accompanied by milk or from foods to neutralize their acidity.

However, should be consumed in moderation. Excessive coffee consumption can cause side effects such as nervousness, anxiety or insomnia.

For this reason, experts recommend maintain a balance to take advantage of its benefits without negatively affecting the body.