Sleeping in a cool room has many benefits for physical and metabolic health, as the ambient temperature has a significant effect on the functioning of our body during sleep. Why does a cooler environment promote regeneration?
How does sleeping in a cold room affect the metabolism?
Brown adipose tissue (BAT) is a special type of adipose tissue that generates heat by burning calories, especially at low temperatures. Brown adipose tissue differs from normal white adipose tissue in its properties and functions. The main function of brown fat is heat generation, ie thermogenesis.
Sleeping at a temperature of around 19°C stimulates its activity, which can speed up the metabolism, increase the body’s sensitivity to insulin, improve blood sugar control and burn excess fat and sugar, improving the metabolic profile.
At low temperatures, the body uses more energy to maintain body temperature, which promotes calorie burning and prevents fat accumulation. Cold activates the body’s natural defense mechanisms, which have roots in our evolution. Once upon a time, survival in the cold required high energy efficiency, and brown fat played a key role in keeping warm.
This plant must not be missing in your bedroom. It will ensure you a healthy and peaceful sleep
