The new year is a time of change for many people. Taking care of your body by introducing healthy eating habits may be a good resolution. It is worth starting with breakfast, where instead of Kaiser rolls with yellow cheese, sweet cereals or yogurts, you can choose a balanced and nutritious meal. You can serve among other things oatmeal with dried plumswhich, enriched with a source of protein and healthy fats, will give you energy for the whole day and help take care of your figure.
If you are looking for healthy snackor a sweet addition to meals, e.g. oatmeal, dried plums they will work perfectly. First of all, they are a source of valuable dietary fiber, which, among other things, supports proper digestion and improves intestinal peristalsis. Additionally, fiber ensures satietythus reducing the desire to snack between meals. It also has action boosting metabolismwhich helps accelerate weight loss effects. It has fiber also properties that stabilize blood sugar and cholesterol levels. They also have dried plums antioxidant propertiessupport the body’s fight against the harmful effects of free radicals, and also have anti-inflammatory, anti-aging and anti-cancer effects.
In stock dried plums there are many valuable nutrients, such as vitamin K, which is necessary for proper blood clotting and ensures proper bone condition. It is also present here vitamin Awhich, among other things, has a positive effect on the health of the eyes, protecting them against diseases, has a positive effect on the condition of the skin, and supports the body’s immunity.
These dried fruits are great for regulating digestion, help prevent and get rid of constipation, persistent flatulence and gas. Additionally, they will be a very good choice for people who have problems with hypertension. Present in them potassiumhelps ensure proper blood pressure. Dried plums also contain calcium and phosphorus, which along with Vitamin K strengthens bones and teeth. Eating dried plums improves the functioning of the nervous systemthey are believed to have properties that improve cognitive functions and alleviate anxiety disorders.
Dried plums are quite high in calories, they contain approximately 240 kcal per 100 g, so you should not overdo them. At the same time, their high carbohydrate content makes them a great source of energy, so it is worth consuming them in the first half of the day, e.g. by adding them to breakfast. They can also be a very good snack idea for physically active people.
To prepare a portion oatmeal with dried plumsyou will need:
- 40 g of mountain oat flakes,
- a glass of water or milk,
- 150 g of yogurt type skyr,
- 5-6 dried plums,
- 6-8 favorite nuts,
- a pinch of cinnamon,
- a bit of salt,
- optional: 1 teaspoon of sweetener, e.g. honey, maple syrup, erythritol, xylitol.
Pour the flakes into a pot, pour water or milk over them, and add a little salt. Cook over low heat for a few minutes until the flakes swell and absorb the liquid. While cooking, also add cinnamon. If you like your porridge thinner, add a little more milk or water. Add your chosen sweetener and mix everything. Put the oatmeal into a bowl, serve with yogurt, chopped prunes and nuts.
Sources: Terazgotuje.pl, primabiotic.pl
