The characteristic taste of pickled cucumbers and their nutritional properties are undeniable advantages that make many people include them in their diet. Unfortunately, this does not always have positive effects.
Pickled cucumbers have many health properties that affect practically the entire body. They improve the functioning of the digestive system and have a positive effect on the intestinal microflora. During antibiotic therapy, they may act as natural probiotic.
Pickled cucumbers contain B vitamins, vitamin A, C, K and E. They have a positive effect on the functioning of the immune system. They help fight colds and infections. Additionally, they contain a lot of minerals, such as: magnesium, phosphorus, potassium, which supplement deficiencies and strengthen the body. Pickled cucumbers have a high water content, which is why effectively quench thirst and hydrate. The abundance of microelements means that they can strengthen the skin, hair and nails and improve their appearance.
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Before including pickled cucumbers in your diet, remember that have a high salt content. It is a source of sodium, the excess of which in the body leads to excessive secretion of calcium. People who have impaired calcium metabolism must take into account that it may accumulate in the kidneys. This is not advisable in case patients with oxalate-calcium urolithiasis.
The high content of vitamin K, which is found in pickled cucumbers, may reduce the effectiveness of blood thinners. For this reason, they should be limited by people suffering from thrombosis.
Pickles, including pickled cucumbers, often contain large amounts of histaminewhich is one of the side effects of the fermentation process. This is bad news for allergy sufferers and people with histamine intolerance. For them, eating pickled cucumbers may mean hives on the skin or problems with the digestive systemsuch as abdominal pain, diarrhea. Allergy symptoms may also occur in people who are allergic to other ingredients used to pickle cucumbers, e.g. dill or allspice.
Pickled cucumbers may increase the production of stomach acids, which may be a problem for people with stomach ulcers, gastroesophageal reflux or esophageal erosion. They are also not beneficial for people suffering from irritable bowel syndrome due to the presence of lactic acid and fiber. This may lead to diarrhea.
Source: Terazgotuje.pl
