The stores offer a wide selection of fruits, including exotic ones. Most often, however, most of us choose known and liked choices, such as bananas, oranges, melons or . At the next opportunity, it is worth giving a chance to other, less known fruits, because they can bring a lot of good. This is the case, for example guava, which is a real treasure trove of vitamins and can be used in many ways in the kitchen.
Guava, also often called guava, is a tropical fruit that comes from small evergreen trees and shrubs from the myrtaceae family that grow in the tropics. It comes from Central and South America, However, today it is cultivated in many countries with a warm climate.
It is characterized by an apple-like shape, thin skin and ripe, slightly red flesh. It delights with its unique aroma and sweet and sour taste, which many people compare to a pineapple or a strawberry.
However, the pleasant taste that encourages you to try guava is not the only advantage of this exotic fruit. He is full of valuable nutrientsso it is worth making sure it is included in our diet. The composition of guava includes, among othersand vitamin C, which is several times more abundant than in oranges. In addition, it is a valuable treasure trove of other vitamins and minerals such as potassium and magnesium. This too a good source of antioxidants and fiber.
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So they follow the rich composition of guava invaluable benefits for the health of the body. First of all, through vitamin C, supports the immune system, helping the body fight infections. The potassium and magnesium present in turn support the functioning of the heart, among other things, regulating blood pressure.
Guava is also a valuable ally of skin health. Through antioxidants such as vitamin C and lycopene, fights free radicalsprotecting against oxidative stress and thus slowing down the aging process. Thanks to numerous nutrients it also supports the good condition of hair and nails.
We cannot forget about the effect on the digestive system. And all this is due to the high fiber content acts on intestinal peristalsis, preventing constipation. It is an excellent ally for the health of the digestive system.
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The numerous properties of guava combined with its exotic taste are a convincing argument for it include it in your diet. Especially since you can do it in many ways. This low-calorie fruit is incredibly versatile. However, it tastes best raw. To do this, just cut it in half and eat the pulp with a spoon.
It is also a good way cutting guava into slices and adding it to a fruit salad or dessert. It can also be used as a smoothie ingredient. Interestingly, due to the high pectin content, Guava is great for preparing juices, jams and jellies.
