Drink instead of regular tea. It lowers cholesterol and facilitates weight loss

Buckwheat tea is widely known in Japan, where it is called Soba Cha. It is distinguished by its delicate, nutty flavor and slightly sweet taste. It comes from roasted buckwheat seeds, from which this drink is prepared.

In addition to its unique taste, buckwheat tea lowers cholesterol. This is due to its high content of rutin, which strengthens blood vessels and helps reduce the level of “bad” cholesterol (LDL). In addition, buckwheat infusion supports weight loss because it accelerates metabolism and allows you to control blood sugar levels.

Buckwheat tea does not contain either caffeine or glutenso allergy sufferers and people suffering from celiac disease can safely use it. Thanks to its antioxidant content, buckwheat tea helps the body fight free radicals and supports the detoxification process. However, the content of fiber and other active substances makes it Buckwheat infusion may have a beneficial effect on the digestive systemrelieving symptoms such as flatulence or constipation.

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Preparing buckwheat tea is simple and does not require specialized equipment or skills. Prepare a tablespoon of buckwheat seeds per cup of water and follow this recipe:

• you can first lightly roast the buckwheat seeds in a dry frying pan;
• pour hot, but not boiling, water over the seeds (approx. 90 degrees Celsius);
• brew covered for 5-10 minutes;
• strain the seeds and pour the infusion into a cup.

When serving buckwheat tea, you can add a bit of honey, lemon or ginger to enrich the taste.

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Buckwheat tea is perfect for drinking during the day, especially as a replacement for coffee or traditional tea. Due to the lack of caffeine, you can also drink it in the evening. To see health effects, it is worth drinking it regularly, maximum 2-3 cups a day. Buckwheat tea can support digestion, so it is perfect after lunch or dinner or other large meals.