French cuisine is famous for its high-calorie ingredients, and yet its inhabitants do not have problems with obesity or overweight. French women focus on healthy habits that ensure that even the most caloric dishes do not affect their figure..
French women stay slim despite not counting calories because they eat moderate amounts every day. – they choose small portions of meals and can control them. Moreover, they do not overeat – they finish the dish when they are full.
French women eat meals regularly – at fixed times. Just like in Poland, they eat breakfast, lunch and dinner. This has a positive effect on the metabolism rate. Thanks to this, they do not have hunger pangs, so they do not snack between main courses.
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they prepare meals at home, thanks to which they control the quality of products as well as the amount of sugars and fats. Let us remember that fresh, organic products are the basis of a healthy diet.
The secret of a slim figure for French women is eating the right amount of vegetables and fruitwhich are a source of dietary fiber. Their menu also includes products rich in protein, such as poultry, fish and yogurtproviding a feeling of satiety. Yogurts provide not only protein, but also probiotics that support the intestinal bacterial flora.
French cuisine is extremely aromatic. Various spices are used instead of salt. In addition, French women also care about proper hydration of the body. Restaurants offer a free carafe of water with your meal.
French women treat eating as a ritual – it is not just about satisfying their hunger. They like nicely presented food and savor every bite. Dinners in France last several hours because they are a great opportunity to meet and talk.
Eating slowly allows you to control your feeling of satiety. In addition, thoroughly chewing each bite helps aid digestion and improves the absorption of nutrients from the meal.
It is worth knowing that French women follow the 20-minute rule. This is how long they wait before reaching for the next portion of the dish.
