The elliptical cross trainer is a modern device that we can use not only at the gym, but also at home. Training on it is classified as cardio exercise, which oxygenates the body, improves fitness and supports the cardiovascular system. It is an ideal device both for people who practice sports professionally and for beginners. Check how to use the potential of the elliptical trainer.
It turns out that in order to achieve visible results and improve your condition, just do 30 minutes of training on an elliptical trainer. Thanks to this, we will increase our efficiency and accelerate our metabolism, which is extremely useful during the process.
However, regularity is key in all this. To enjoy the results, we need to exercise about 3-4 times a week. According to research conducted in 2021 at Harvard University, during a 30-minute session on an elliptical trainer, we can burn up to 287-350 kcal. It depends on our body weight and the level of resistance of the machine.
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on an elliptical trainer, if performed regularly, can bring many positive effects. First of all, as we mentioned, it allows you to burn calories effectively. Combined with a caloric deficit, it can bring satisfactory results and help us lose weight faster.
Apart from that the elliptical trainer supports muscle function. Thanks to the handles, we exercise not only the lower but also the upper body parts and engage various muscle groups. For this reason, it is worth it during training pay attention to how we distribute our body weight and whether our legs and arms work equally intensively.
Exercises on an elliptical trainer also help increase coordination. By also training the torso muscles, it is easier for us to maintain correct body posture. However, we must remember to stand upright during training to stabilize the deep muscles.
Additionally, this type of exercise increases our endurance. Therefore, it is worth including them in your cardio training, remembering that WHO recommends exercising for at least 150 minutes a week.
If we want to achieve the desired results, we must know how to properly perform our training on an elliptical trainer. First of all, to make our exercises effective, Let’s remember about the above-mentioned maintaining an upright positionthanks to which we will reduce tension and stimulate the deep muscles of the torso.
Apart from that avoid leaning on the stationary handles of the machinebecause this way we will burn fewer calories. Let’s also remember about this during training don’t stand on your tiptoesbecause shifting the body weight to the ball of the foot may burden our knees.
