Mango is a genus of tropical fruit trees that covers approx 45 species. However, the most commonly used type is Indian mangoes. The tree produces juicy, tasty and extremely healthy fruit that is eagerly eaten all over the world.
Called by many people “fruit of the gods” mango is a fruit with a slightly ovoid shape. Its skin is orange, red, green or yellow. The shade mainly depends on the specific variety. The juicy and fragrant flesh is orange-yellow. The mango flavor is sweet, refreshing and slightly sour.
Mango is grown, among others, in India, Bangladesh, Pakistan, China and Mexico. Interestingly, it is believed that Indians began growing mangoes around 4,000 years ago. years ago.
The overall calorie and nutrient content of mangoes may depend on the specific variety. However, on average, 100 g of this fruit contains about 60 kcal. This means that mango can be an excellent snack for people who follow a weight loss diet.
Mango is a real treasure trove of valuable nutrients. We are talking about vitamins and minerals. The fruit contains, among others, vitamin C, vitamin A, vitamin E, B vitamins, potassium and magnesium.
Mango is a fruit that can exhibit anti-inflammatory properties. This is due to the content of compounds such as magniferin, catechins and anthocyanins. The mentioned magniferin also has antioxidant properties. Antioxidants reduce the amount of free radicals in the bodywhich may help reduce the risk of certain types of cancer and reduce the rate of skin aging.
Mango it is also a good source of fiber, which has a beneficial effect on… intestinal peristalsis, prevents constipation, and also helps reduce the level of bad cholesterol in the body. Fiber can also increase the feeling of satiety, which is especially important for people on a slimming diet. Including mangoes in your diet can help you reduce snacking between meals. Mango is not a fruit we often reach for. You have to like its taste, and peeling requires a lot of patience and the ability to remove the seed. It is also not a cheap fruit, so it is best to buy it when it is on sale.
Mango is often used in cooking. It is a fruit that many people appreciate for its wonderful taste. However, it is worth knowing that his the skin is quite hard.
So how to peel a mango? Here is the whole procedure:
- First, wash and dry the fruit.
- Then, using a sharp knife, cut off 1/3 of the mango, running the blade along the seed. The same must be done on the other side.
- We will then get three parts of the fruit – one “middle” with seed and the other two parts.
- In case “measure”you should peel it and then cut off pieces of the fruit, removing the seed.
- As for the remaining pieces, just peel them with a knife or peeler and cut them into cubes.
Mango is an ideal ingredient for various types of cocktails. The fruit goes perfectly with banana, pear or apple. For additional refreshment, the drink can be supplemented with a small amount of mint.
Many people use mango as addition to desserts. Cut into cubes, you can add them to ice cream, waffles or jelly. Some people prepare a mousse from it, which can give an exotic flavor to pancakes, oatmeal or various types of cakes.
Mango can be used to make a tasty one fruit salad. Accompanied by banana, kiwi, strawberries and peaches, it will be a real delight for your taste buds.
Source:zdrowie.interia.pl, Terazgotuje.pl
