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If the cause of swollen abdominal is flatulence, you can easily deal with it by drinking one of the many teas to support digestion. However, if the problem occurs often, it may indicate a disease and food allergies, so it’s better not to underestimate the problem and report to the doctor.
Flat stomach teas. Drink every day and the stomach bloated as the balloon will disappear
Herbal teas can effectively help in the fight against bloating and indigestion. However, it is worth remembering to drink them regularly, preferably after meals or before bedtime. Importantly, we drink such teas without sugar, which can increase the risk of flatulence. Also remember that if you are allergic to any of these ingredients, consult your doctor before consuming tea.
- Peppermint for flatulence. According to scientists, mint tea can effectively alleviate the symptoms of irritable bowel syndrome, including flatulence. She is known for its antispasmodic and soothing properties. It helps to relax the muscles of the digestive tract. However, people with gastrointestinal reflux should avoid it because it may intensify the symptoms. Recipe: 1 teaspoon of dried peppermint leaves, 1 cup of boiling water. Pour the mint leaves with boiling water and leave for 10 minutes. Strain and drink warm tea after meals.
- Italian fennel tea for flatulence. Italian fennel has been used in folk medicine for centuries and research confirms its effectiveness in reducing bloating and gases. However, it can affect the level of estrogen, which is why people with hormone -dependent cancers should consult a doctor before consumption. Recipe: 1 teaspoon of fennel seeds, 1 cup of boiling water. Pour the dill seeds with boiling water and leave for 10 minutes. Strain and drink warm tea twice a day.
- Ginger for flatulence. Ginger contains compounds such as gingerol and shogaol, which have anti -inflammatory properties and can alleviate digestive muscle spasms. However, it can affect blood clotting, which is why people taking anticoagulants should consult a doctor before consumption. Recipe: 1 piece of fresh ginger (approx. 2 cm), 1 cup of boiling water. Optional: honey and lemon to taste. Cut the ginger into thin slices and pour hot (approx. 90 degrees C) with water. Leave for 10 minutes, strain and add honey and lemon to taste. Drink warm tea before meals.
- Chamomile for flatulence. Chamomile has anti -inflammatory and sedative properties that can help reduce flatulence and improve digestion. However, it should not be used by people allergic to plants from the Asthrowaty family (asteriaceae). Recipe: 1 teaspoon of dried chamomile flowers, 1 cup of boiling water. Pour the chamomile flowers with boiling water and leave for 10 minutes. Strain and drink warm tea before bedtime.
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