This vegetable enriches the taste of every dish. Bigos, stuffed cabbage, soups, salads – everything will be delicious when the recipe is found kale. It is worth eating it every day – for taste sensations, but also for health.
Poles most often choose white cabbage during everyday shopping, but in many places you can also find another variety of this vegetable. Kale He draws attention due to its wrinkled leaves and a characteristic color. Although it comes from southern Europe, today it is practiced on all continents.
It is worth reaching for it primarily due to the unique taste and nutritional value.
Kale It contains a real richness of vitamins and minerals. Vitamin C contained in this vegetable is a natural antioxidant. It minimizes the risk of cancer, perfectly affects the appearance of the skin, firms the skin and smoothes wrinkles.
Italian cabbage also has valuable folic acid and vitamin B9 – it supports the work of the nervous system, and also positively affects the circulatory system. Thanks to this, you can protect yourself from anemia.
By eating regularly this type of cabbage, you can also supplement the potassium deficiency in the body. This is important for the proper functioning of the heart. In turn, the magnet has a positive effect on the functioning of the nervous system. By eating Italian cabbage, you will positively influence your cognitive functions, memory and concentration. Italian cabbage also provides large amounts of phosphorus – it has a good effect on bone and teeth health. Vitamins B1, B2, B4, selenium, chrome, zinc – this is also contained in this unique vegetable.
Importantly, Italian cabbage is not indicated for people struggling with chronic gastrointestinal diseases such as irritable bowel syndrome, stomach ulcers or other digestive problems.
Italian cabbage in the kitchen Works perfectly. This is a great replacement of a white variety often chosen by Poles – it can successfully replace it in almost any dish. It tastes great hot – for example, fried with carrots, onions and dill or in traditional stuffed cabbage. It is also a great idea to prepare an Italian cabbage soup as well as aromatic chops.
It is also a raw eating full of health -promoting properties. Salad with Italian cabbage is a great addition to dinner dishes.
Source: NowowoPuje.pl
