Amarantus, also called gold, is one of the oldest crops in the world. His Small grains hide a huge wealth of nutrientsand most importantly – they contain more calcium than milk. This makes him a great choice for seniors who want to take care of the strong bones and health of the whole body.
Also check:
Calcium is the basic building block of bones and teeth. With age, its absorption decreases and the risk of osteoporosis increases. That is why it is so important to provide it in the right quantities. Although milk and its products are considered the main source of calcium, amaranth can be an even better choice – contains up to 160 mg of calcium in 100 gwhich is more than milk (in its 100 ml we will find “only” 120 mg of calcium). In addition, amaranth provides the body with magnesium, zinc and iron, which support the nervous and cardiovascular systems. It is also gluten -free, which makes it an ideal product for people with gluten intolerance.
Also check:
Amaranth can be consumed in many ways. Works as addition to:
- porridge or yogurt,
- soups and sauces (as a natural thickener),
- baking – bread, muffins or pancakes,
- Salad, as a crunchy ingredient (after prior deprivation).
Regular consumption of amaranth by seniors can help maintain strong bones as well as good condition of the body. It is an excellent alternative to milk and traditional cereals. Including it in the diet is especially important for the elderly who want to take care of health in a natural way.
See also:
You can grow pink mushrooms at home. They are easily digestible, low -calorie and full of vitamins
That’s how you choose the healthiest avocado. Pay attention to this while shopping
Dietitian: Apply these 10 rules every day. You will lose weight and you will be healthier
