You don’t need to convince anyone that breakfast is the most important meal during the day. But what time should we eat them? In this case, there is no clear answer, but experts from Creo Clinic indicate that We should eat the first meal of the day until 10 o’clock. Another tip will tell us much more. The same researchers say that Breakfast is best to eat between 30 and 60 minutes after getting out of bed. If we get up at 7, we should eat the first meal until 8 o’clock, in turn, if we get up at 9, we should eat breakfast until 10 o’clock at the latest.
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First of all, it’s about regulating blood sugar levels. Early breakfast prevents sudden jumps and glucose drops, which reduces the risk of snacking of sweets and snacks during the day. Secondly, eating the first meal early in the morning signals the body that it is time for activity, which stimulates calorie burning, i.e. accelerates metabolism. The third issue is reduction of appetite during the day. By eating breakfast at the right time, we prevent excessive hunger, as well as overeating in the evening.
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Of course, as important as it is time to eat breakfast, its composition is. It’s best to compose them with:
- proteins (eggs, yogurt, cottage cheese),
- fiber (whole grain bread, oatmeal),
- healthy fats (avocado, nuts),
- vegetables and fruits.
The protein will support muscle regeneration and saturate us for a long time. The right amount of fiber will positively affect digestion, and healthy fats help maintain hormonal balance. Finally – a dose of vegetables and fruits that will provide our body with the necessary vitamins and minerals.
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