The joints wear, the skin loses elasticity and the bones are easier to break. Aging is gradually manifested throughout the body. That is why collagen should be part of the diet. But what if you could prepare a miraculous soup that would give you everything you need in your body?
Collagen is a protein that forms the basic building component of connective tissues, we can find it in bones, joints, tendons, cartilage and skin. His production in the body with age decreases. This leads to greater bone fragility, joint pain and wrinkles. Instead of expensive dietary supplements, there is a simple and natural way to add a strong soup to the body of collagen.
Watch a video from YT creating a canal we cook with the brain – beef broth drawn 8 hours
Source: YouTube
How to prepare collagen soup?
The basis is to choose the right bones. Ideal are beef bones with joints, margins or chicken with cartilage. Prepare to cook the soup slowly and long. At least 12 hours, ideally 24 hours. Longer cooking ensures that the maximum amount of collagen and minerals are released from the bones. In addition to bones, you will need apple vinegar that helps to release important substances into the broth, vegetables such as carrots, celery, onion and garlic, and of course spices like pepper, bay leaf and salt.
The procedure is simple. Rinse the bones and place in a pot of water. Add two tablespoons of apple vinegar and leave to stand for half an hour. Then add vegetables and spices and bring to a boil. Once the broth begins to boil, download the flame and let it gently bubble. Collect foam during cooking to make the broth clean. After cooking, strain and keep it in the refrigerator or freeze for later.
Why is collagen soup so healthy?
This strong broth gives the body not only collagen, but also calcium, magnesium, phosphorus and other important minerals. Regular consumption promotes bone strength, improves joint health and contributes to skin hydration. In addition, it strengthens the immune system, helps digestion and overall regenerates the body.
If you are looking for a natural path to stronger bones, healthier joints and youthful skin, there is nothing easier than preparing honest collagen soup. Just enjoy a proper home broth once in a while and your body will thank you.
Source: Gourmetacademy.cz
