If you like tea and at the same time you take care of healthy eating, you will definitely be pleased that this drink is recommended by dietitians. Herbata earl grey It perfectly supports the body, improves digestion and helps to care for the cardiovascular system. The name of this genre probably comes from the name of Earl Charles Gray, the premiere of Great Britainwho was to receive her as a gift. The gift was an expression of thanks for the saving of the son of a Chinese official by one of the colleagues of the prime minister. Today, the taste of this tea is known all over the world. What other properties have Earl Gray tea? We suggest.
Earl Gray is one of the most popular black teas. She distinguishes her from the usual dried version Bergamot orange orange oil, or bergamot. These small citrus fruits have a lime -like zest, currently they are grown primarily in Italy, but they probably come from India. The drink has a expressive, refreshing, slightly citrus taste, in which you can also feel the tart, slightly bitter notes.
As much as possible Earl Gray’s regular drinking will effectively support your health. This drink It greatly affects digestion, improves bowel work, helps with such ailments as indigestion and nausea. They are present here catechinsbelonging to antioxidants, support the fight against the harmful effects of free radicals, They have anti -inflammatory, anti -aging and anti -cancer. Catechins also help fight inflammation in the mouth. Moreover, antioxidants are attributed to the cardiovascular support effect, They help reduce the level of “bad” cholesterol, have antiatherosclerosis, and support heart healthprotecting them against diseases. Regular drinking of tea is also beneficial for people who want to lower blood sugar levels. They can not reach for it Diabetes and people with insulin resistance.
Earl Gray tea also has a positive effect on the nervous systemthanks to the caffeine in it, it adds energy. In addition, it reduces the risk of developing Alzheimer and Parkinson’s disease. The bergamot oil present in it has antidepressant properties, improves mood, calms down, and reduces the negative impact of stress. Earl Gray tea can also be sipped by people who want to reduce their body weight, not only does not provide kilocalories, but also Has a metabolism overclocking effect.
Earl gray tea brewing is very simple. If we have loose tea, that’s enough Pour a teaspoon of dried a cup, and then pour 200 ml of water at a temperature oscillating around 95-98 degrees. Then just wait about three minutes and it’s ready. The finished brew can be drunk yourself, sweeten it with honey or sugar, and also add a slice of lemon.
In the case of Earl gray teas in handbagsit is worth following the instructions on the packaging. Usually one bag should be poured 200-250 ml of water and brewed from three to five minutes. Depending on how strong the drink we want to get.
Sources: Teragałuje.pl, Zdrowie.dziennik.pl
