Pasternak and parsley are vegetables so similar that sometimes they can be mistaken. The first one, however, is definitely less used in the kitchen, which is a pity – Pasternak is delicious, and very healthy.
The history of Pasternak is long – he was already well known to ancient Greeks and Romans, although they often confused him with carrots, which at that time was white or purple. Pasternak quickly conquered the hearts of the inhabitants of the Old Continent, but in time he went down to the background, overshadowed by carrots, but also by a potato.
In Poland, Pasternak was grown massively from the 12th to the 16th century. He enjoyed popularity both in the kitchen and herbal medicine. Currently, it is a vegetable used primarily in animal feed, but we will often find it in stores or local stalls.
You are wondering What is the properties of Pasternak? His consumption is very healthy. This vegetable is a valuable source of vitamin A, vitamins B, C, E and K. In addition, it also contains vegetable fats, protein, carbohydrates, fiber or plant sugars. Pasternak is also a wealth of zinc, phosphorus, magnesium, sodium, calcium or iron.
This plant also has a high level of potassium – it dilates blood vessels and reduces blood pressure. Folic acid included in the hepatic health is also support for heart health. Eating parsnip is also recommended for people who have problems falling asleep – a decoction that can be prepared on the basis of this plant, helps to relax and reduce tension.
If you are struggling with skin problems, this plant should also be used in your kitchen. Xantotoxin and Bergapten contained in the parsnip seeds affect the production of melanin found in our skin. Their action is used, for example, in the therapy of whiteness and psoriasis. Pasternak fruit extract is also used in the care of weakened, prone to hair loss. He can stop baldness.
Pasternak works great in a reduction diet – 100 g of this vegetable is only 75 kcal. In addition, the ingredients contained in its root and seeds increase the production of stomach juices, and thus – consuming parsnip supports digestive processes. Eat Pasternak to adjust the intestinal work and ensure a feeling of satiety for a long time.
Not everyone knows how to include this vegetable in their menu. How to eat parsnip? First of all, it is perfect for replacing parsley in soup. You can also easily add it to the pate or salad for dinner.
Some also prepare delicious parsnip fries or add it to the vegetable sandwich paste.
Source: ekologia.pl, Terazpoczy.pl
