Soy pastadespite its name, it is not made of soy, and with Starchy bean starch (cultivated primarily in southern Asia) or with potato starch. Sometimes you can also find products made of potato starch the tapioci. Due to its appearance (it is transparent), it is often called glass pasta.
In the case of Mung’s soy pastahis low is noteworthy glycemic index of 30. This value makes it an excellent product for people suffering from diabetes. It should be noted, however, that variants made from potato starch may have a higher IG value. What’s more, a diet based on meals characterized by a lower glycemic index can contribute to a decrease in bad cholesterol and improvement of the lipid profile, which positively affects the functioning of the cardiovascular system.
With the addition vegetable and meat ingredientssoy pasta can become extremely filling And a healthy meal. This type of dish will certainly work after a difficult day at work or demanding physical training.
Soy pasta is an extremely simple product to prepare. It is enough to pour hot water, wait about 5-10 minutes, and after that it is ready for further processing – After thoroughly straining, it can be frying in a pan or wok, or mixed with your favorite sauce (a very interesting effect will give the addition of a small amount of soy sauce).
Usually How to prepare soy pasta It may vary slightly depending on its specific type. Therefore, it is always worth familiarizing yourself with the instructions attached on the packaging.
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Soy pasta works best for preparing Asian dishes. It can be used to prepare various variations Pad Thaia or Stir Fry dishes. Many people also use it in the form of an addition to various types of salads or soups.
Mung beans or potato starch soy pasta It can also be used to prepare meatless dishes. It will taste great in the company of ingredients, such as among others tofu.
What’s more, Soy pasta is a great proposition for the busy. It is prepared very quickly. Just cook the pasta, then fry it in a pan with the addition of frozen vegetables and a small amount of soy sauce to be able to enjoy a filling dinner.
Sources: Terazpoczy.pl
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