Tołpyga skin is considered by most Poles as ordinary waste. This is a mistake because it can still be used in the kitchen. You will make a snack from it, which is much healthier and tastier than you think.
The skin of this fish is perfect Suitable for a home alternative to store chips. It contains a lot of vitamins, fatty acids and collagenthanks to which it allows you to keep youth. Some even judge that it is like an iron for wrinkles.
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The skin of the Tołpyga may not look too appetizing, but you should not throw it into the trash. Inconspicuous waste will be useful to prepare a healthy snack – homemade fish chips that are tasty and healthy. In the skin of the Tołpyga you will find vitamins: E and A, magnesium, phosphorus and bone strengthening calcium.
There is also collagen, positively affecting the joints and skin condition. That’s not all because tAnd part of the fish still contains omega-3 and omega-6 fatty acids. They have anti -inflammatory, support the work of the heart and help maintain skin elasticitythanks to which wrinkles appear more slowly.
Are you wondering what benefits of eating a tołpyga skin you can observe in the long run? Thanks to it, you will clearly improve the condition of your skin. You will moisturize it, strengthen it and improve its flexibility. You can also notice that your hair will become stronger. In addition, you will of course have better immunity.
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How to use the skin of a Tołpyga in the kitchen? Cut it into thin strips, spice abundantly with salt, pepper and lemon juice, and then bake in an oven preheated to 180 degrees Celsius. After 20 minutes, fish chips will be ready. In addition, you can also make collagen broth from Tołpyga.
