Meat is an important source of protein and nutrients in many diets worldwide. However, not all meat is equally beneficial to health, some, meat types may not be as good as others.
Which meat is recommended to limit?
Recycled meat
Processed meat such as sausage, bacon, ham and cut products is one of the most experts not recommended. This type of product should be avoided and consumed as little as possible.
These products are usually rich in sodium, preservatives and chemical additives, which may be associated with increased cardiovascular disease, type 2 diabetes and some cancers, especially colon and rectal cancer.
Red meat
Too much red meat, such as beef, pork and mutton, is also dangerous.
Although this meat can be part of a balanced diet in moderate amounts, studies associate high consumption with increased risk of chronic diseases, including heart disease and certain types of cancer.
It is recommended to limit the consumption to several times a week and choose the red chosen pieces.
Meat that contains a lot of fat
Meat that is high in saturated fat, such as some fatty pork or beef pieces (such as or abdomen), should be used in moderation. Saturated fat can increase the level of LDL (“bad”) cholesterol in the blood, thus increasing the risk of heart disease.
The consumption and balance of meat
It is important to emphasize that the consumption of meat should be balanced and moderate. Even lean meat, consumed in excessive quantities, can have a negative effect on health. In addition, the method of preparation of meat is also of great importance.
Baking, grilling or smoking meat produces carcinogenic substances that increase the risk of cancer. Therefore, it is recommended to choose healthier ways of preparing meat such as cooking, stewing or evaporation.
It is recommended to combine meat with a large amount of vegetables, fruits and whole grain products to ensure a balanced diet. Vegetable food is a great source of vitamins, minerals and fiber, which helps maintain good digestion and strengthens the immune system.
It is also worth noting alternative protein sources such as legumes, nuts and seeds. They can be a great substitute for meat and help reduce the consumption of animal products.
Source: https://www.bc.ua/
Photos associative © canva.
