Among some people who want to lose unnecessary kilograms, or simply want to pay more attention to what they eat, may be the belief that bread should be eliminated from the diet. Of course, this is not true. The right amount of good quality bread will not ruin your effects, and can even help you take care of your health. Today we will introduce you to you A recipe for bread that changes life and we will tell you how it affects the body.
Let’s start with What is life that changes life. It is bread without wheat flour, while the recipe contains oatmeal, seeds, seeds and nuts. This baking is gluten -freetherefore people suffering from celiac disease can reach for it. In its composition we will not find yeast, sourdough and eggs – so it can be consumed by people who are allergic to these ingredients.
What properties does life change? First of all, it contains a lot dietary fiberthanks to which brilliantly affects digestion, takes care of intestines, helps to avoid constipation and gas. Additionally fiber accelerates metabolism and affects the satiety of the mealthanks to which we no longer feel hungry. These properties have a positive effect on slimming. Fiber also has a stabilizing effect of sugar and cholesterol in the blood.
Additionally, thanks to the add -on seeds and seeds, e.g. sunflower, pumpkin seeds, chia seeds or linseedthis bread provides healthy Omega-3 unsaturated fatty acidsthat greatly affect the circulatory system. They support the work of the heart, regulate blood pressure, and also help to break too high a “bad” blood cholesterol. They also have a beneficial effect on the nervous system, brain work, and reduce the risk of developing Alzhaimer and Parkinson’s disease. Omega-3 also helps to take care of beauty, support the condition of hair, skin and nails.
The basis of the recipe are of course oat flakeswhich they provide group B vitaminssupporting the nervous system, circulatory and metabolic processes, vitamin Cstrengthening immunity and vitamin Ewhich helps to take care of beauty. In addition, they contain strengthening bones and teeth calciumWhether magnesiumaffecting the proper functioning of the nervous, circulatory and muscular systems. In addition, oatmeal has an effect that reduces elevated sugar and cholesterol, thanks to which they have antiatherosclerotic effects. An important ingredient Life changing bread Is psyllium grandmotherwhich is full of dietary fiber, helps for proper digestion, has a anti -diabetic effect, and supports the intestinal work.
For preparation bread changing lifeyou will need:
- 150 g of mountain oat flakes,
- 120 g of sunflower seeds,
- 60 g of chopped almonds,
- 4 tablespoons of psyllium grandmother seeds,
- 40 g nassion,
- 40 g of linseed,
- 1 teaspoon of salt,
- 1.5 tablespoons of honey,
- 3 tablespoons of melted coconut oil,
- Ok 1 cup of water.
Pour all dry ingredients into a large bowl. Add coconut oil and honey to a separate bowl, mix everything. Pour the liquid mass into dry ingredients, add some water, it is worth doing it gradually to control the density of mass. Mix everything. Brush the form with coconut oil and put out the finished mass, level the top with a spoon. Wrap the keksówka with foil and set aside for about three hours. Bake bread at 180 degrees for about an hour.
Sources: Terazpoczy.pl
