The first known forms of cottage cheese were created several thousand years ago in today’s Iraq, where the ancient people of Mesopotamia They have learned to thicken milk and separate the hack from the whey. This clot, after pressing and drying, allowed for longer storage of the product in the conditions of lack of cooling. In Central Europe, the tradition of producing white cheese developed for good in the Middle Ages, initially at home by gradually heating curd milk, and later in rural dairy, which improved the process thanks to the use of presses and forms. To this day, white cheese, commonly called cottage cheese, is created by acidifying milk, and then separating the resulting cottage cheese mass. The finished product has a mild taste, a compact or creamy consistency and wide culinary use, from breakfast pastes to baked goods.
Depending on the method of production, cottage cheese can be almost non -fat, i.e. containing less than 1 percent of fator very fat, even above 15 percent. Rural, smoked and ground versions are also available for sale, which are often chosen because of the consistency tailored to specific dishes, such as cheesecakes or pancakes. Lean varieties have a higher protein content and less calories, which makes them a popular choice in slimming diets. Good quality cottage cheese should contain only milk and bacterial culture, have a bright color, slightly sour smell and a uniform structure without yellow discoloration. This is one of the few products that combines the simplicity of the composition with high nutritional value and culinary flexibility.
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Thin or semi -fat curd is a particularly valuable product for people who care about a balanced dietweight reduction or muscle mass structure. In 100 grams usually contains from 80 to 90 kilocalories, with the amount of protein can reach up to 20 grams, especially in degreased versions. In addition, it provides B vitamins, such as Ryboflawina or B12, as well as minerals, including potassium, phosphorus and magnesiumwhich support the work of muscles, heart and nervous system. Due to the low content of lactose, white cheese You do not need to eliminate this sugar intolerance immediately (in many cases no ailments appear).
Turning on the cottage cheese in the diet is especially recommended seniorswho need protein and supporting calcium Maintenance of muscle mass and bone density. They will benefit too children and physically active people. It is worth remembering that despite numerous advantages, white cheese is not a product suitable for everyone. Fat varieties contain large amounts of saturated fatty acids, which is why people with hypercholesterolemia, atherosclerosis or obesity are not indicated in the diet. Caution should also be exercised by those who suffer from severe lactose or kidney disease that requires restriction of protein intake. In such cases it is necessary Consultation with a dietitian or doctor.
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It is an extremely versatile culinary product, significantly beyond traditional use as Bread additive. He is most often associated with homemade kitchen classics: cheesecake, dumplings with cheese filling or sweet -served version, often served with fruit and cream. Lazy noodles, i.e. delicate potato dumplings prepared from cottage cheese, flour and eggs, which can be served with butter and breadcrumbs, are also popular. In many homes, cottage cheese is also used as a component of sandwich, for example with chives, radish, eggs or smoked fish, which gives a quick, nutritious and easy to modify a meal.
It is also worth paying attention to less obvious applications, especially when it comes to smoked curd. This variant has a more expressive taste and resembles oscypek a bit, although it is more delicate in the structure than it. It works perfectly as a ingredient of light salads – you can combine it with young beet leaves, cocktail tomatoes, walnuts or avocado, adding a little sauce based on oil with garlic and wine vinegar. In a more concise version, it can be used as a croquette stuffing with potatoes, which after coating in breadcrumbs and frying are crunchy from the outside and creamy inside – this is a good way to diversify dinner without having to reach for meat.
Source: NowowoPuje.pl
