Our grandmothers knew very well what helps on a sore stomach. And one of the proven recipes was rice soup – simple, nutritious and easily digestible. Today, rice is most often served as a side dish, but try to prepare a soup to help you.
Rice is easily digestible, does not contain gluten and helps to calm the irritated stomach. Combined with broth and a little vegetable, it creates a fine and saturated soup that feeds but does not burden digestion.
Video from Evelina, how to cook vegetable soup with rice, see youtube:
Source: YouTube
How to prepare it
The basis is a simple chicken broth, rice and a little spice. Put a liter of chicken broth in the pot, add half a cup of rice and cook until the rice softens. If you want the soup denser, add grated carrots or pieces of chicken. You can taste salt, pepper and a drop of lemon juice.
When to put it in the diet
This soup is useful not only in stomach problems, but also as lunch or dinner, but when you do not hold a reduction diet, for that rice is unsuitable for that.
“Rice, especially white, is a food with a high glycemic index, which means it quickly decomposes into sugar and causes a sharp increase in blood sugar. Syt and full energy for a longer period of time, “says nutritional advisor Martin Šetina.
Source :,,,
