At the beginning it is worth noting that the time of taking a shower should be adapted to our own needs, preferences and lifestyle. Each of them has its pros and cons. We will present them all, though Scientists have indicated unanimously – the evening is better for the shower.
Many people prefer to take a shower in the evening. Of course, this has many pros. Above all We wash off sweat and all pollution after a whole day. We do not transfer dirt to bed, we put ourselves “clean” into fresh bedding.
At the evening bath We can fully relax and undergo care that take a lot of time. I am talking about peels or body masks. In the morning we cannot afford it, because we usually take a quick shower.
In addition, Dr. Miriam Rehbein – a dermatologist from Munich indicates one more aspect. In the case of allergies, it is better to take a shower in the eveningbecause allergens, i.e. animal hair, mites, pollen, dust stick to the skin and hair throughout the day.
Morning It can be a great way to awaken. This time is preferred by people who want to start the day with energy and need stimulation against their daily duties.
Contact with cool water stimulates the body and supports circulation. For people with oily skin It can be helpful in reducing excess sebumwhich accumulates during sleep.
The disadvantage of the morning bath is that it usually has to be fast due to a tight graphic designer. That is why we do not have time for thorough care.
What’s more, in order to make a shower before leaving, we would have to get up earlier, which may shorten the sleep time and affect our well -being during the day.
To sum up, experts indicated the evening time as a better shower. Let’s remember, however, that Always be guided by your own preferences.
If we want We can bathe even in the morning and evening. Let’s make sure that the bath is not too long and do not overdo it with the water temperature. Let’s also use cosmetics tailored to our type of skin.
See also:
This popular product promotes dementia. Poles eat almost every day
A spa without fees and without waiting? These people can benefit
You will clean the broom so quickly. It is enough that in the evening you send it to it, and in the morning it will be like new
