Pouring is a vegetable that should definitely return to favor. It used to be considered food for the poor, but over time this thinking began to change. It turns out that the forgotten plant has A beneficial effect on the body.
Blood can also be found under the name Karpiel or Kwaczek. This plant belongs to the brassica family and is One of the varieties of rapeseed cabbagei.e. the crosswords of Velcro and leaf cabbage. The first mention of vegetable comes from the 17th century. It is assumed that It comes from Scandinaviawhere it is eagerly grown to this day. Brukwi cultivation is also found in France or Canada.
In Poland, Brukiew enjoyed great popularity in time and i World War II. The vegetable was cheap, widely available and extremely nourishing. It was an important element of the diet in difficult times. For this reason Over the years, the pavement was associated with food for the poor. In time, it was replaced by potatoes and forgotten. It began to be treated only in terms of a fodder plant, served to animals.
Bruchew has a lot more to offer than you might think. The vegetable, which they eat in Scandinavia, contains large amounts of vitamin C, A, D, group B vitamins. In addition, he will supplement the demand for minerals, such as potassium, calcium, iron, magnesium, zinc.
As a result The cobblestone will be good at resistance. The content of antioxidants will give it anti -inflammatory, antiviral properties, antibacterialwhich reduce the risk of illness and infection. They alleviate existing inflammation, help to recover and strength.
What’s more, antioxidants mean that the pavement has properties that protect the body against the harmful effects of free radicals. Regular consumption will limit the breakdown of cells and tissues. The risk of diseases will decrease caused by oxidative stress, i.e. atherosclerosis, neurodegenerative diseases, tumors. In addition, premature aging processes will be delayed.
In addition, the pavement will have a positive effect on the cardiovascular system. Unormuje cholesterol and blood pressure. In this way will protect the heart before cardiovascular diseases. It will allow you to protect, among others from atherosclerosis, heart attacks, hypertension, and vein failure.
Pouring is a remedy for digestive system ailments. Stimulates digestion I metabolizm. Improves bowel functionregulating the rhythm of bowel movements and preventing the appearance of constipation. In folk medicine, it was thought that the vegetable has detoxifying propertiesi.e. it can help get rid of toxins from the body.
. Above all It is characterized by a distinct taste, a bit spicy and bitter. However, after proper thermal treatment, it becomes milder and more pleasant to eat.
The easiest way to parallel is to prepare it similarly for potatoes. After cooking it We will convert it into a purée or baked, fried fries. These are worth serving instead of popular tubers for main dishes. For this it will be very good the base for crunchy pies such as potato pancakes.
Pavement successfully We will add to vegetable soups. It works as an element of the cream soup or even ordinary vegetable soup. It will go well With carrots, leek, celery. After cooking, you can also enrich your homemade hummus.
On raw, pavement can be used in dinner salads. Just grate it on a grater, add other ingredients, such as Carrots, corn, sour cream And it’s ready. Such a salad will match the fish very well.
Source: NowowoPuje.pl, Smher.pl, Wycięcz.to
