Health Allies, well-being. But the lack of information can harm the goal. Pharmacies’ role is essential.
They are living microorganisms (usually bacteria or yeast) that, when ingested in appropriate quantities, bring health benefits, especially to the digestive system.
Some of the main functions of Probiotics: Balance the intestinal flora, improve digestion, reinforce the immune system, prevent or relieve digestive problems, help produce some vitamins and reduce the risk of intestinal and vaginal infections.
The idea is to help but there are some errors At the time of choice, much because of the lack of information. And in such cases the benefits can be reduced or even none.
Biocodex – a specialist in the area of microbiota and probiotics – has launched an information and awareness campaign in pharmacies, which will be active throughout April.
In this context, he left in statement to Zap the six most frequent errors in the choice of probiotics; and explains how to avoid them.
Do not consider the probiotic strain
Because not all probiotics are equal. Effectiveness depends on the specific strain and not just gender or species. Choose a probiotic whose strain has scientific evidence for what you want. Just as two brothers in the same family can have different personalities, two strains can have different effects.
Assume that all probiotics work for any problem
If they are different probiotics, they also have specific indications. Choose those who have clinical studies to prove effectiveness.
Believe that more strains mean greater effectiveness
Thinking like this is deceiving. A product with more different strains does not have to be better. The effectiveness of a probiotic depends more on the specific quality and function of strains than on the quantity present in the formula.
Think that higher doses of microorganisms guarantee better results
Related to the previous point, many people assume that the greater the amount of microorganisms in a probiotic, the greater their effectiveness. The reality is more complex: the effectiveness of a probiotic depends not only on the number of microorganisms present, but on the strain used and the specific dose that has shown benefits in scientific studies.
Do not take into account the quality of the manufacturing process
The way they are produced can directly influence their viability and action in the body. The manufacturing process plays an important role in preserving the characteristics of probiotic microorganisms. For a probiotic to be effective, it is essential that bacteria or yeasts remain alive and active until they reach the gut where they exert their benefits. However, several factors can compromise this viability – such as the fermentation and encapsulation method or temperature and storage control. Therefore, prefer probiotics that follow good manufacturing practices and ensure product quality and stability until the end of the expiration date. Opt for manufacturers who present clinical studies and quality certificates.
Do not follow the instructions for use
As with everything, it is essential to follow the manufacturer’s recommendations to ensure that microorganisms arrive alive and active to the gut where they exercise their benefits. Probiotics should not be mixed with hot drinks or foods. Toma of probiotics can be temporary or continuous, depending on the goal. Follow the packaging indications.
