Nutritionist warned that a constant feeling of fatigue after a meal It can be a hidden sign of potentially dangerous health conditions. ., ‘ Although this symptom is quite common if it occurs very often, you should seek help. What disease can this symptom reveal?
Excessive fatigue may be dangerous
Many of us feel tired after eating a large portion of food. In fact, according to one study up to approximately approximately 20 % of people report that after lunch falls into the so -called “coma from food”. From a medical point of view, this condition is called postprandial somnolence. Often leads to drowsiness, low energy levels or difficulties with concentration.
Although this is usually not a reason for concern, According to nutritionist Fion Hunter this may mean a problem. “The exact cause is not fully clarified but there are several theories. One of them is that this is the natural reaction of your body to digestion. After eating the body redirects the blood flow and This temporary transfer from the brain can make you feel tired“she noted.
Another explanation by Fion Hunter is that We are programmed to make us feel sleepy after a meal. “In prehistoric times as soon as our ancestors caught the animal and ate it, The time has come to sleep so it could come from them“added.
Fatigue after a meal is common. (illustration photo)
Source:
stock
What states can he predict?
Pointed out that she is Although this feeling normal, excessive fatigue may be a sign of multiple medical conditions. These include:
- Diabetes or prediabetes (may cause blood sugar to blood sugar after a meal, which may cause fatigue)
- Food intolerance or allergy (may cause fatigue and other symptoms after consuming certain foods)
- Anemia (Iron deficiency or vitamin B12 may contribute to persistent fatigue)
- Hormonal problems such as insufficient thyroid activity (This may affect energy levels and metabolism)
If you feel exhausted after a meal, consult your doctor. It can help you identify any potential health problems and provide individual advice on diet optimization.
According to the expert can also contribute some nutrients in food to drowsiness. This includes high -sugar foods or refined carbohydrates such as white bread, rice, pasta, biscuits and cakes. However, you should also be aware of Proteins such as turkey and chicken, eggs, cheese, fish, nuts.
If you are u Excessive fatigue appears normally but is not related to a serious health problem. The expert recommends:
- After a meal, breathe in fresh air or go for a short walk
- Avoid big foods
- Prefer wholegrain carbohydrates over refined
- Skip the carbohydrates for lunch
- Drink a lot of water
- Eat regularly and avoid food late in the evening
