Daily irrigation of the body is very important for keeping it in good condition. Water transports oxygen and nutrients, which means that we can fully use them. It also helps to remove toxins, and in addition to irrigation, it also regulates body temperature. This is especially important in hot weather, when the body’s demand for water increases and can protect our body from overheating.
By buying a daily portion of water, we reach for this in plastic bottles without thinking. It is easily accessible and extremely practical. The bottles are light and in different sizes, so it’s easy to match their needs.
Meanwhile Plastic bottles can release into the water that is in them, a microplastik. This happens especially when the bottles heat up under the influence of the sun or temperature, which is not difficult in hot weather. The bottle left in the car or lying next to us on the beach under the influence of heat releases more microplastics and other unhealthy substances. In larger quantities, this can harm the liver, kidneys and septum the lymphatic system. So it’s better to avoid plastic bottles when the mercury bars soar up.
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Water in bottles is difficult to buy today, although it was once a norm. However, you can buy glass bottles or water bottles and pour the daily portion of water to them. The condition is, of course, washing the dish earlier so that the packaging does not become a habitat for bacteria.
Metal thermoses are another solution, especially convenient in hot weather. Not only will they not release microplastics, but will make the water inside them cool for several hours. It will become a healthy refreshment on hot days. Although glass bottles and thermoses are slightly heavier than the plastic ones, but our health lies at the scarf.
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Mineral, spring, or maybe filtered or boiled? In search of support for our health, we can ask ourselves such a question. The answer is simple: it depends on whom. Mineral water, as the name suggests, is saturated with minerals. It should be consumed by active physical and those who try to complement such ingredients as calcium or magnesium. But People with kidneys should be careful with mineral waterbecause too much minerals can burden this organ and become a reason for the formation of sand or stones. In their case, it is better to reach for more universal spring or filtered water.
What about water straight from the tap or boiled? In many cities you can drink water straight from the tapbecause it is properly filtered. This is certainly a big saving in your home budget. It is similar with filtered water. If you are not sure if the tap water in your city is suitable for drinking, you can simply boil it. The boiling point kills 90 percent. bacteria.
