Actress Jane Seymour, known mainly because of Dr. Quinn’s role, she revealed how you already It has maintained a size of 34 (XS) since high school. According to The Mail, he maintains great fitness at the age of seventy -four thanks to the Mediterranean diet.
“It works great and it tastes, it includes a lot of tasty meals such as tomatoes, olives and fish,” Jane told The Mail. The actress also added that she eats only one major meal every day, around half past two in the afternoon.
“Then I really can enjoy it,” explained. Its lunch is fish and vegetables, using many types of green plants, which she grows in her own garden. In the morning, the coffee and hard -boiled eggs begin due to protein intake. If he has a snack, it reaches for pistachios, cucumber, celery and hummuse.
“I really love nuts. I’m more of salty tastes, I like salt,” He claims Seymour. “People ask me if I have a day at my diet when I sin, and I answer that I will never keep a diet. If you think you are on a diet, you will lose motivation and break it. But when you discover healthy meals that you really love and do well, you never feel like you’re giving up, ” added.
